You want to buy organic, unfiltered, unprocessed apple cider vinegar with the “mother” which is murky and brown. The “mother” is the pulpy stuff that floats around and this indicates that the apple cider vinegar is bountiful and nutritious.
A 32 oz. bottle like this is about $4.50 from Walmart.
As you do your body a great favor and decide to incorporate apple cider vinegar in your diet, it is recommended to take it diluted to protect your esophagus from the acetic acid. You can take 1 serving every day, or you can take 10. It’s all up to you and what you feel. I recommend increasing intake if you feel a cold or illness coming in.
The miracle concoction:
1 Tbs of ACV
6-8 oz. of water
1 Tbs of raw honey (optional)
*Honey helps subside the sour flavor. It makes the taste much better! I learned this the hard way…ha ha
Simple Cures with Apple Cider Vinegar 